Rather than focus on what I won’t do ( no negative energy needed), I decided to focus on what I will do.
1. Eat Four servings of fruit and Vegetables
2. Try and eat things that are under 4g of fat/sugar (low GI)
3. Aim to do something active 5x a week
4. Prioritise my health so that means keep in touch with an endocrinologist and a gyno (PCOS) - get back on your meds.
5. Be nice to yourself
Fitness from January to June
1. Zumba-2x a week / Yoga & Pilates - 2x a week
2. JM 30 Day Shred - till February 25
3. Capoeira from February - 1x a week for 3 months